HYROX Race Analysis: Richard Knight - Doha 01:29:18 | HyCoach

HYROX Race Analysis: Richard Knight

HYROX Doha All Women's Race — 2024년 4월 12일

Doha, Qatar · SOLO · OPEN · GBR

총 시간: 01:29:18
순위: #1198
연령별 순위: #218
카테고리: SOLO · OPEN

Richard Knight

HYROX Doha All Women's Race

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running48:34 (54%)

Stations35:34 (40%)

Roxzone5:15 (6%)

러닝 분석

평균 페이스성능 저하안정성6:04/km+14.4%10.4%

구간 기록

구간	시간	순위
Running 1	5:58	-
SkiErg	4:27	1093
Running 2	5:41	-
Sled Push	2:20	518
Running 3	6:10	-
Sled Pull	4:22	667
Running 4	6:20	-
Burpee Broad Jump	5:25	1070
Running 5	6:46	-
Rowing	4:29	471
Running 6	6:35	-
Farmers Carry	2:10	1119
Running 7	6:30	-
Sandbag Lunges	5:28	1159
Running 8	4:39	-
Wall Balls	6:53	1025
Running Total	48:34	1490
Roxzone Total	5:15	1074