HYROX Race Analysis: Mark Holmes

HYROX Doha All Women's Race — 2024년 4월 12일

Doha, Qatar · SOLO · OPEN · GBR

총 시간: 01:36:27
순위: #1443
연령별 순위: #127
카테고리: SOLO · OPEN

Mark Holmes

HYROX Doha All Women's Race

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running52:01 (54%)

Stations38:21 (40%)

Roxzone6:11 (6%)

러닝 분석

평균 페이스성능 저하안정성6:30/km+15.4%8.6%

구간 기록

구간	시간	순위
Running 1	6:24	-
SkiErg	4:26	1046
Running 2	6:10	-
Sled Push	2:14	383
Running 3	6:34	-
Sled Pull	3:44	218
Running 4	6:38	-
Burpee Broad Jump	5:25	1065
Running 5	7:04	-
Rowing	4:34	630
Running 6	6:52	-
Farmers Carry	1:56	698
Running 7	7:07	-
Sandbag Lunges	7:02	1604
Running 8	5:16	-
Wall Balls	9:00	1513
Running Total	52:01	1653
Roxzone Total	6:11	1447

HYROX Race Analysis: Mark Holmes - Doha 01:36:27 | HyCoach