HYROX Race Analysis: Mark O'Hara - Doha 01:40:32 | HyCoach

HYROX Race Analysis: Mark O'Hara

HYROX Doha All Women's Race — 2024년 4월 12일

Doha, Qatar · SOLO · OPEN · GBR

총 시간: 01:40:32
순위: #1543
연령별 순위: #352
카테고리: SOLO · OPEN

Mark O'Hara

HYROX Doha All Women's Race

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running45:45 (45%)

Stations46:07 (46%)

Roxzone8:44 (9%)

러닝 분석

평균 페이스성능 저하안정성5:43/km+17.3%9.3%

구간 기록

구간	시간	순위
Running 1	5:45	-
SkiErg	4:39	1488
Running 2	5:23	-
Sled Push	2:38	915
Running 3	6:04	-
Sled Pull	6:13	1586
Running 4	5:54	-
Burpee Broad Jump	9:04	1784
Running 5	6:04	-
Rowing	5:29	1745
Running 6	5:51	-
Farmers Carry	3:01	1745
Running 7	6:19	-
Sandbag Lunges	6:23	1459
Running 8	4:29	-
Wall Balls	8:40	1458
Running Total	45:45	1285
Roxzone Total	8:44	1826