HYROX Race Analysis: Tom Shaw - Doha 01:44:08 | HyCoach

HYROX Race Analysis: Tom Shaw

HYROX Doha All Women's Race — 2024년 4월 12일

Doha, Qatar · SOLO · OPEN · GBR

총 시간: 01:44:08
순위: #1620
연령별 순위: #342
카테고리: SOLO · OPEN

Tom Shaw

HYROX Doha All Women's Race

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running50:41 (49%)

Stations47:13 (45%)

Roxzone6:18 (6%)

러닝 분석

평균 페이스성능 저하안정성6:20/km+7.7%8.5%

구간 기록

구간	시간	순위
Running 1	6:42	-
SkiErg	4:52	1695
Running 2	6:17	-
Sled Push	3:48	1751
Running 3	6:30	-
Sled Pull	6:49	1695
Running 4	6:56	-
Burpee Broad Jump	9:25	1798
Running 5	6:26	-
Rowing	5:14	1609
Running 6	6:02	-
Farmers Carry	2:33	1557
Running 7	6:46	-
Sandbag Lunges	5:54	1331
Running 8	5:06	-
Wall Balls	8:38	1450
Running Total	50:41	1593
Roxzone Total	6:18	1489