HYROX Race Analysis: Natasha White - Doha 01:04:10 | HyCoach

HYROX Race Analysis: Natasha White

HYROX Doha All Women's Race — 2024년 4월 12일

Doha, Qatar · SOLO · OPEN · GBR

총 시간: 01:04:10
순위: #3
연령별 순위: #1
카테고리: SOLO · OPEN

Natasha White

HYROX Doha All Women's Race

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running33:09 (52%)

Stations26:59 (42%)

Roxzone4:07 (6%)

러닝 분석

평균 페이스성능 저하안정성4:09/km+5.7%9.3%

구간 기록

구간	시간	순위
Running 1	4:24	-
SkiErg	4:35	82
Running 2	4:07	-
Sled Push	2:01	156
Running 3	4:14	-
Sled Pull	3:39	21
Running 4	4:13	-
Burpee Broad Jump	3:36	36
Running 5	4:26	-
Rowing	4:53	160
Running 6	4:18	-
Farmers Carry	1:53	292
Running 7	4:21	-
Sandbag Lunges	3:33	93
Running 8	3:10	-
Wall Balls	2:49	24
Running Total	33:09	11
Roxzone Total	4:07	182