HYROX Race Analysis: Soha Smyth - Doha 01:12:35 | HyCoach

HYROX Race Analysis: Soha Smyth

HYROX Doha All Women's Race — 2024년 4월 12일

Doha, Qatar · SOLO · OPEN · IRL

총 시간: 01:12:35
순위: #75
연령별 순위: #18
카테고리: SOLO · OPEN

Soha Smyth

HYROX Doha All Women's Race

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running39:21 (54%)

Stations29:10 (40%)

Roxzone4:09 (6%)

러닝 분석

평균 페이스성능 저하안정성4:55/km+5.8%10.2%

구간 기록

구간	시간	순위
Running 1	5:27	-
SkiErg	4:40	138
Running 2	4:52	-
Sled Push	2:01	162
Running 3	4:59	-
Sled Pull	4:20	161
Running 4	5:03	-
Burpee Broad Jump	5:08	367
Running 5	5:07	-
Rowing	4:42	46
Running 6	5:07	-
Farmers Carry	1:46	149
Running 7	5:09	-
Sandbag Lunges	3:40	120
Running 8	3:40	-
Wall Balls	2:53	29
Running Total	39:21	101
Roxzone Total	4:09	192