HYROX Race Analysis: Emily Heard - Doha 01:15:44 | HyCoach

HYROX Race Analysis: Emily Heard

HYROX Doha All Women's Race — 2024년 4월 12일

Doha, Qatar · SOLO · OPEN · GBR

총 시간: 01:15:44
순위: #148
연령별 순위: #1
카테고리: SOLO · OPEN

Emily Heard

HYROX Doha All Women's Race

Season 6 (2023-2024)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running40:14 (53%)

Stations31:25 (41%)

Roxzone4:08 (5%)

러닝 분석

평균 페이스성능 저하안정성5:02/km+9.6%10.0%

구간 기록

구간	시간	순위
Running 1	4:54	-
SkiErg	4:45	234
Running 2	4:52	-
Sled Push	2:19	457
Running 3	5:34	-
Sled Pull	5:09	498
Running 4	5:06	-
Burpee Broad Jump	4:37	213
Running 5	5:18	-
Rowing	4:58	250
Running 6	5:22	-
Farmers Carry	1:40	75
Running 7	5:20	-
Sandbag Lunges	4:43	562
Running 8	3:50	-
Wall Balls	3:14	90
Running Total	40:14	134
Roxzone Total	4:08	187