HYROX Race Analysis: Melanie Williams - Doha 01:27:48 | HyCoach

HYROX Race Analysis: Melanie Williams

HYROX Doha All Women's Race — 2024년 4월 12일

Doha, Qatar · SOLO · OPEN · GBR

총 시간: 01:27:48
순위: #555
연령별 순위: #14
카테고리: SOLO · OPEN

Melanie Williams

HYROX Doha All Women's Race

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running50:49 (58%)

Stations32:08 (37%)

Roxzone4:56 (6%)

러닝 분석

평균 페이스성능 저하안정성6:21/km+4.8%7.7%

구간 기록

구간	시간	순위
Running 1	6:38	-
SkiErg	4:49	289
Running 2	6:12	-
Sled Push	2:05	220
Running 3	6:20	-
Sled Pull	4:30	216
Running 4	6:34	-
Burpee Broad Jump	5:03	340
Running 5	6:47	-
Rowing	4:51	128
Running 6	6:43	-
Farmers Carry	1:55	344
Running 7	6:30	-
Sandbag Lunges	5:04	714
Running 8	5:09	-
Wall Balls	3:51	309
Running Total	50:49	830
Roxzone Total	4:56	510