HYROX Race Analysis: Jo Smith - Doha 01:28:35 | HyCoach

HYROX Race Analysis: Jo Smith

HYROX Doha All Women's Race — 2024년 4월 12일

Doha, Qatar · SOLO · OPEN · GBR

총 시간: 01:28:35
순위: #589
연령별 순위: #57
카테고리: SOLO · OPEN

Jo Smith

HYROX Doha All Women's Race

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running46:01 (52%)

Stations37:02 (42%)

Roxzone5:36 (6%)

러닝 분석

평균 페이스성능 저하안정성5:45/km+6.6%7.4%

구간 기록

구간	시간	순위
Running 1	5:53	-
SkiErg	5:05	662
Running 2	5:32	-
Sled Push	2:30	612
Running 3	5:48	-
Sled Pull	4:35	251
Running 4	6:02	-
Burpee Broad Jump	6:37	771
Running 5	6:10	-
Rowing	5:10	485
Running 6	6:03	-
Farmers Carry	1:59	441
Running 7	5:54	-
Sandbag Lunges	4:35	500
Running 8	4:44	-
Wall Balls	6:31	1079
Running Total	46:01	500
Roxzone Total	5:36	741