HYROX Race Analysis: Lydia Holmes - Doha 01:31:00 | HyCoach

HYROX Race Analysis: Lydia Holmes

HYROX Doha All Women's Race — 2024년 4월 12일

Doha, Qatar · SOLO · OPEN · GBR

총 시간: 01:31:00
순위: #685
연령별 순위: #132
카테고리: SOLO · OPEN

Lydia Holmes

HYROX Doha All Women's Race

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running48:02 (53%)

Stations38:09 (42%)

Roxzone4:53 (5%)

러닝 분석

평균 페이스성능 저하안정성6:00/km+5.6%9.1%

구간 기록

구간	시간	순위
Running 1	6:27	-
SkiErg	5:03	616
Running 2	5:54	-
Sled Push	2:14	375
Running 3	6:11	-
Sled Pull	5:31	653
Running 4	6:08	-
Burpee Broad Jump	7:28	947
Running 5	6:18	-
Rowing	5:15	564
Running 6	6:16	-
Farmers Carry	2:18	929
Running 7	6:14	-
Sandbag Lunges	6:11	1021
Running 8	4:37	-
Wall Balls	4:09	444
Running Total	48:02	642
Roxzone Total	4:53	486