HYROX Race Analysis: Ashley Cooper & Ryan Ward - Cardiff 01:03:33 | HyCoach

HYROX Race Analysis: Ashley Cooper & Ryan Ward

HYROX CARDIFF — 2026년 4월 29일

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:03:33
순위: #79
연령별 순위: #21
카테고리: DOUBLES · OPEN

Ashley Cooper

Ryan Ward

HYROX HYROX CARDIFF - Cardiff, United Kingdom

294월-4 5월20266 days

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running37:52 (62%)

Stations22:55 (38%)

러닝 분석

평균 페이스성능 저하안정성4:44/km-1.5%4.9%

구간 기록

구간	시간	순위
Running 1	4:40	-
SkiErg	4:00	166
Running 2	4:28	-
Sled Push	1:25	52
Running 3	4:52	-
Sled Pull	2:35	133
Running 4	4:43	-
Burpee Broad Jump	2:36	57
Running 5	4:46	-
Rowing	4:26	158
Running 6	4:52	-
Farmers Carry	1:43	42
Running 7	4:24	-
Sandbag Lunges	2:37	52
Running 8	5:11	-
Wall Balls	3:33	-
Running Total	37:52	-
Roxzone Total	-	-