HYROX Race Analysis: Nathan Steele & Ashley Swain - Cardiff 01:08:05 | HyCoach

HYROX Race Analysis: Nathan Steele & Ashley Swain

HYROX CARDIFF — 2026년 4월 29일

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:08:05
순위: #145
연령별 순위: #38
카테고리: DOUBLES · OPEN

Nathan Steele

Ashley Swain

HYROX HYROX CARDIFF - Cardiff, United Kingdom

294월-4 5월20266 days

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running37:25 (57%)

Stations27:48 (43%)

러닝 분석

평균 페이스성능 저하안정성4:41/km+2.4%7.6%

구간 기록

구간	시간	순위
Running 1	4:52	-
SkiErg	3:57	128
Running 2	4:15	-
Sled Push	1:44	257
Running 3	4:27	-
Sled Pull	3:09	289
Running 4	4:29	-
Burpee Broad Jump	3:35	252
Running 5	4:46	-
Rowing	4:38	243
Running 6	4:54	-
Farmers Carry	2:18	237
Running 7	4:21	-
Sandbag Lunges	4:20	239
Running 8	5:25	-
Wall Balls	4:07	140
Running Total	37:25	90
Roxzone Total	-	-