HYROX Race Analysis: Niamh Merrison & Dominic Richards - Cardiff 01:09:12 | HyCoach

HYROX Race Analysis: Niamh Merrison & Dominic Richards

HYROX CARDIFF — 2026년 4월 29일

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:09:12
순위: #34
연령별 순위: #5
카테고리: DOUBLES · OPEN

Niamh Merrison

Dominic Richards

HYROX HYROX CARDIFF - Cardiff, United Kingdom

294월-4 5월20266 days

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running38:31 (58%)

Stations27:27 (42%)

러닝 분석

평균 페이스성능 저하안정성4:49/km+2.2%6.1%

구간 기록

구간	시간	순위
Running 1	4:42	-
SkiErg	4:11	64
Running 2	4:28	-
Sled Push	1:55	89
Running 3	4:34	-
Sled Pull	3:02	65
Running 4	4:47	-
Burpee Broad Jump	3:13	60
Running 5	5:01	-
Rowing	4:59	108
Running 6	5:06	-
Farmers Carry	1:55	35
Running 7	4:34	-
Sandbag Lunges	3:55	76
Running 8	5:23	-
Wall Balls	4:17	-
Running Total	38:31	24
Roxzone Total	-	-