HYROX Race Analysis: Alfie Seddon & Josh Cracknell - Cardiff 01:07:40 | HyCoach

HYROX Race Analysis: Alfie Seddon & Josh Cracknell

HYROX CARDIFF — 2026년 4월 29일

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:07:40
순위: #171
연령별 순위: #24
카테고리: DOUBLES · OPEN

Alfie Seddon

Josh Cracknell

HYROX HYROX CARDIFF - Cardiff, United Kingdom

294월-4 5월20266 days

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running38:21 (60%)

Stations26:00 (40%)

러닝 분석

평균 페이스성능 저하안정성4:48/km+28.2%8.4%

구간 기록

구간	시간	순위
Running 1	5:00	-
SkiErg	4:05	234
Running 2	4:26	-
Sled Push	1:45	176
Running 3	4:34	-
Sled Pull	3:12	269
Running 4	4:27	-
Burpee Broad Jump	3:21	193
Running 5	4:30	-
Rowing	4:27	172
Running 6	4:42	-
Farmers Carry	2:15	220
Running 7	5:41	-
Sandbag Lunges	2:52	68
Running 8	5:04	-
Wall Balls	4:03	-
Running Total	38:21	-
Roxzone Total	-	-