HYROX Race Analysis: Sam Williams & Kaydan Appleton - Cardiff 01:09:53 | HyCoach

HYROX Race Analysis: Sam Williams & Kaydan Appleton

HYROX CARDIFF — 2026년 4월 29일

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:09:53
순위: #189
연령별 순위: #40
카테고리: DOUBLES · OPEN

Sam Williams

Kaydan Appleton

HYROX HYROX CARDIFF - Cardiff, United Kingdom

294월-4 5월20266 days

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running40:00 (60%)

Stations26:28 (40%)

러닝 분석

평균 페이스성능 저하안정성5:00/km+0.7%6.7%

구간 기록

구간	시간	순위
Running 1	5:17	-
SkiErg	3:59	174
Running 2	4:35	-
Sled Push	1:49	248
Running 3	4:51	-
Sled Pull	3:14	338
Running 4	4:50	-
Burpee Broad Jump	3:19	208
Running 5	5:01	-
Rowing	4:10	63
Running 6	5:17	-
Farmers Carry	2:15	269
Running 7	4:37	-
Sandbag Lunges	3:14	152
Running 8	5:36	-
Wall Balls	4:28	219
Running Total	40:00	185
Roxzone Total	-	-