HYROX Race Analysis: Joel Dembowski - Miami Beach 01:17:22 | HyCoach

HYROX Race Analysis: Joel Dembowski

HYROX MIAMI BEACH — 2026년 4월 3일

Miami Beach, United States · SOLO · PRO · USA

총 시간: 01:17:22
순위: #87
연령별 순위: #1
카테고리: SOLO · PRO

Joel Dembowski

HYROX HYROX MIAMI BEACH - Miami Beach, United States

3-54월20263 days

HYROX MIAMI BEACH

Miami Beach, United States

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running38:59 (50%)

Stations33:04 (43%)

Roxzone5:23 (7%)

러닝 분석

평균 페이스성능 저하안정성4:53/km+8.8%5.2%

구간 기록

구간	시간	순위
Running 1	5:27	-
SkiErg	4:13	59
Running 2	4:32	-
Sled Push	3:33	111
Running 3	4:46	-
Sled Pull	5:14	49
Running 4	4:44	-
Burpee Broad Jump	3:37	66
Running 5	4:48	-
Rowing	4:23	52
Running 6	4:51	-
Farmers Carry	1:38	32
Running 7	4:56	-
Sandbag Lunges	4:59	119
Running 8	5:01	-
Wall Balls	5:27	64
Running Total	38:59	163
Roxzone Total	5:23	100