HYROX Race Analysis: Joseph Cook - Miami Beach 01:18:12 | HyCoach

HYROX Race Analysis: Joseph Cook

HYROX MIAMI BEACH — 2026년 4월 3일

Miami Beach, United States · SOLO · OPEN · CAN

총 시간: 01:18:12
순위: #329
연령별 순위: #64
카테고리: SOLO · OPEN

Joseph Cook

HYROX HYROX MIAMI BEACH - Miami Beach, United States

3-54월20263 days

HYROX MIAMI BEACH

Miami Beach, United States

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running43:04 (55%)

Stations29:45 (38%)

Roxzone5:27 (7%)

러닝 분석

평균 페이스성능 저하안정성5:23/km+14.0%6.8%

구간 기록

구간	시간	순위
Running 1	6:07	-
SkiErg	4:14	65
Running 2	4:46	-
Sled Push	2:45	413
Running 3	5:07	-
Sled Pull	3:31	12
Running 4	5:14	-
Burpee Broad Jump	5:09	620
Running 5	5:36	-
Rowing	4:18	20
Running 6	5:26	-
Farmers Carry	1:25	25
Running 7	5:26	-
Sandbag Lunges	4:19	300
Running 8	5:26	-
Wall Balls	4:04	22
Running Total	43:04	749
Roxzone Total	5:27	271