HYROX Race Analysis: Heidi Williams

HYROX MIAMI BEACH — 2026년 4월 3일

Miami Beach, United States · SOLO · OPEN · USA

총 시간: 01:32:43
순위: #500
연령별 순위: #1
카테고리: SOLO · OPEN

Heidi Williams

HYROX HYROX MIAMI BEACH - Miami Beach, United States

3-54월20263 days

HYROX MIAMI BEACH

Miami Beach, United States

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running46:48 (50%)

Stations38:23 (41%)

Roxzone7:38 (8%)

러닝 분석

평균 페이스성능 저하안정성5:51/km-6.2%4.7%

구간 기록

구간	시간	순위
Running 1	6:24	-
SkiErg	5:15	390
Running 2	6:13	-
Sled Push	2:26	141
Running 3	5:38	-
Sled Pull	5:36	329
Running 4	5:39	-
Burpee Broad Jump	6:42	697
Running 5	5:37	-
Rowing	5:31	568
Running 6	5:41	-
Farmers Carry	1:54	154
Running 7	5:50	-
Sandbag Lunges	4:31	368
Running 8	5:49	-
Wall Balls	6:28	586
Running Total	46:48	560
Roxzone Total	7:38	711

HYROX Race Analysis: Heidi Williams - Miami Beach 01:32:43 | HyCoach