HYROX Race Analysis: Vance Knode & Lukas Howa - Miami Beach 01:22:39 | HyCoach

HYROX Race Analysis: Vance Knode & Lukas Howa

HYROX MIAMI BEACH — 2026년 4월 3일

Miami Beach, United States · DOUBLES · PRO · USA

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총 시간: 01:22:39
순위: #221
연령별 순위: #74
카테고리: DOUBLES · PRO

Vance Knode

Lukas Howa

HYROX HYROX MIAMI BEACH - Miami Beach, United States

3-54월20263 days

HYROX MIAMI BEACH

Miami Beach, United States

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running49:49 (60%)

Stations25:53 (31%)

Roxzone7:02 (9%)

러닝 분석

평균 페이스성능 저하안정성6:13/km+21.4%5.4%

구간 기록

구간	시간	순위
Running 1	6:07	-
SkiErg	4:03	157
Running 2	5:27	-
Sled Push	1:57	67
Running 3	6:19	-
Sled Pull	4:04	65
Running 4	6:05	-
Burpee Broad Jump	2:08	38
Running 5	6:22	-
Rowing	4:38	235
Running 6	6:30	-
Farmers Carry	1:28	56
Running 7	6:37	-
Sandbag Lunges	3:15	120
Running 8	6:24	-
Wall Balls	4:20	139
Running Total	49:49	257
Roxzone Total	7:02	227