Francisco Coelho HYROX 레이스 분석 - Lisboa 01:13:37 | HyCoach

Francisco Coelho

HYROX HYROX LISBOA - Lisboa, Portugal

HYROX LISBOA

Lisboa, Portugal

시즌 8 (2025-2026)

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러닝 vs 워크아웃

Running35:47 (49%)

Stations33:17 (45%)

Roxzone4:37 (6%)

러닝 분석

평균 페이스성능 저하안정성4:28/km+15.4%12.1%

구간 기록

구간	시간	순위
Running 1	3:14	-
SkiErg	4:03	41
Running 2	4:06	-
Sled Push	4:01	159
Running 3	4:36	-
Sled Pull	4:41	69
Running 4	4:39	-
Burpee Broad Jump	3:24	82
Running 5	4:46	-
Rowing	4:36	194
Running 6	4:36	-
Farmers Carry	1:54	89
Running 7	4:44	-
Sandbag Lunges	4:24	131
Running 8	5:09	-
Wall Balls	6:14	111
Running Total	35:47	163
Roxzone Total	4:37	112