Ricardo Vicente HYROX 레이스 분석 - Lisboa 01:16:57 | HyCoach

Ricardo Vicente

HYROX HYROX LISBOA - Lisboa, Portugal

HYROX LISBOA

Lisboa, Portugal

시즌 8 (2025-2026)

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러닝 vs 워크아웃

Running36:09 (47%)

Stations36:08 (47%)

Roxzone4:45 (6%)

러닝 분석

평균 페이스성능 저하안정성4:31/km+14.4%12.8%

구간 기록

구간	시간	순위
Running 1	3:23	-
SkiErg	4:19	170
Running 2	4:10	-
Sled Push	3:09	45
Running 3	4:31	-
Sled Pull	6:13	208
Running 4	4:41	-
Burpee Broad Jump	4:31	224
Running 5	4:37	-
Rowing	4:50	272
Running 6	4:28	-
Farmers Carry	2:14	157
Running 7	4:46	-
Sandbag Lunges	4:09	95
Running 8	5:36	-
Wall Balls	6:43	145
Running Total	36:09	178
Roxzone Total	4:45	139