HYROX Race Analysis: António José Monteiro - Lisboa 01:17:01 | HyCoach

HYROX Race Analysis: António José Monteiro

HYROX LISBOA — 2026년 5월 1일

Lisboa, Portugal · SOLO · PRO · POR

총 시간: 01:17:01
순위: #146
연령별 순위: #28
카테고리: SOLO · PRO

António José Monteiro

HYROX HYROX LISBOA - Lisboa, Portugal

1-35월20263 days

HYROX LISBOA

Lisboa, Portugal

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running36:27 (47%)

Stations35:10 (46%)

Roxzone5:27 (7%)

러닝 분석

평균 페이스성능 저하안정성4:33/km+13.5%12.0%

구간 기록

구간	시간	순위
Running 1	3:24	-
SkiErg	4:20	189
Running 2	4:12	-
Sled Push	4:00	157
Running 3	4:31	-
Sled Pull	5:12	119
Running 4	4:42	-
Burpee Broad Jump	4:17	199
Running 5	4:39	-
Rowing	4:22	85
Running 6	4:50	-
Farmers Carry	2:29	216
Running 7	4:46	-
Sandbag Lunges	4:57	197
Running 8	5:26	-
Wall Balls	5:33	79
Running Total	36:27	186
Roxzone Total	5:27	215