HYROX Race Analysis: Rui Soares - Lisboa 00:59:52 | HyCoach

Rui Soares

HYROX HYROX LISBOA - Lisboa, Portugal

1-35월20263 days

HYROX LISBOA

Lisboa, Portugal

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running31:10 (52%)

Stations24:45 (41%)

Roxzone4:02 (7%)

러닝 분석

평균 페이스성능 저하안정성3:54/km+9.3%10.5%

구간 기록

구간	시간	순위
Running 1	2:53	-
SkiErg	4:17	72
Running 2	3:45	-
Sled Push	2:01	13
Running 3	3:59	-
Sled Pull	3:38	51
Running 4	4:04	-
Burpee Broad Jump	2:33	3
Running 5	4:08	-
Rowing	4:28	56
Running 6	4:06	-
Farmers Carry	1:42	42
Running 7	4:06	-
Sandbag Lunges	2:51	2
Running 8	4:14	-
Wall Balls	3:15	1
Running Total	31:10	14
Roxzone Total	4:02	19