HYROX Race Analysis: Alan Cao & Tiago Lousa - Lisboa 00:51:03 | HyCoach

HYROX Race Analysis: Alan Cao & Tiago Lousa

HYROX LISBOA — 2026년 5월 1일

Lisboa, Portugal · DOUBLES · PRO · FRA

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총 시간: 00:51:03
순위: #3
연령별 순위: #1
카테고리: DOUBLES · PRO

Alan Cao

Tiago Lousa

HYROX HYROX LISBOA - Lisboa, Portugal

1-35월20263 days

HYROX LISBOA

Lisboa, Portugal

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running27:29 (54%)

Stations20:26 (40%)

Roxzone3:12 (6%)

러닝 분석

평균 페이스성능 저하안정성3:26/km+3.4%8.9%

구간 기록

구간	시간	순위
Running 1	2:39	-
SkiErg	3:27	1
Running 2	3:25	-
Sled Push	1:51	10
Running 3	3:33	-
Sled Pull	2:44	3
Running 4	3:38	-
Burpee Broad Jump	1:35	3
Running 5	3:35	-
Rowing	3:41	3
Running 6	3:34	-
Farmers Carry	1:20	6
Running 7	3:32	-
Sandbag Lunges	2:12	7
Running 8	3:36	-
Wall Balls	3:36	25
Running Total	27:29	1
Roxzone Total	3:12	5