HYROX Race Analysis: Shaw Hasyj & Philip Astles - Lisboa 01:11:11 | HyCoach

HYROX Race Analysis: Shaw Hasyj & Philip Astles

HYROX LISBOA — 2026년 5월 1일

Lisboa, Portugal · DOUBLES · PRO · CAN

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총 시간: 01:11:11
순위: #181
연령별 순위: #10
카테고리: DOUBLES · PRO

Shaw Hasyj

Philip Astles

HYROX HYROX LISBOA - Lisboa, Portugal

1-35월20263 days

HYROX LISBOA

Lisboa, Portugal

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running40:34 (57%)

Stations26:12 (37%)

Roxzone4:31 (6%)

러닝 분석

평균 페이스성능 저하안정성5:04/km+5.6%6.8%

구간 기록

구간	시간	순위
Running 1	4:12	-
SkiErg	3:51	134
Running 2	5:01	-
Sled Push	2:48	180
Running 3	5:17	-
Sled Pull	3:36	45
Running 4	5:13	-
Burpee Broad Jump	2:41	134
Running 5	5:09	-
Rowing	4:04	75
Running 6	5:16	-
Farmers Carry	1:30	43
Running 7	5:18	-
Sandbag Lunges	3:44	182
Running 8	5:12	-
Wall Balls	3:58	81
Running Total	40:34	222
Roxzone Total	4:31	135