HYROX Race Analysis: Adrian Gonzalez Zambrana & Mark Kirwan - Lisboa 01:11:40 | HyCoach

HYROX Race Analysis: Adrian Gonzalez Zambrana & Mark Kirwan

HYROX LISBOA — 2026년 5월 1일

Lisboa, Portugal · DOUBLES · PRO · IRL

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총 시간: 01:11:40
순위: #187
연령별 순위: #49
카테고리: DOUBLES · PRO

Adrian Gonzalez Zambrana

Mark Kirwan

HYROX HYROX LISBOA - Lisboa, Portugal

1-35월20263 days

HYROX LISBOA

Lisboa, Portugal

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running35:08 (49%)

Stations31:53 (44%)

Roxzone4:44 (7%)

러닝 분석

평균 페이스성능 저하안정성4:24/km+13.2%11.6%

구간 기록

구간	시간	순위
Running 1	3:11	-
SkiErg	3:54	162
Running 2	4:03	-
Sled Push	3:18	235
Running 3	4:35	-
Sled Pull	4:44	192
Running 4	4:32	-
Burpee Broad Jump	2:52	175
Running 5	4:44	-
Rowing	4:19	180
Running 6	4:39	-
Farmers Carry	2:02	238
Running 7	4:35	-
Sandbag Lunges	4:04	226
Running 8	4:53	-
Wall Balls	6:40	258
Running Total	35:08	119
Roxzone Total	4:44	157