HYROX Race Analysis: Pedro Costa & Hugo Nogueira - Lisboa 01:12:40 | HyCoach

HYROX Race Analysis: Pedro Costa & Hugo Nogueira

HYROX LISBOA — 2026년 5월 1일

Lisboa, Portugal · DOUBLES · OPEN · POR

·

총 시간: 01:12:40
순위: #155
연령별 순위: #31
카테고리: DOUBLES · OPEN

Pedro Costa

Hugo Nogueira

HYROX HYROX LISBOA - Lisboa, Portugal

1-35월20263 days

HYROX LISBOA

Lisboa, Portugal

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running40:42 (56%)

Stations26:25 (36%)

Roxzone5:38 (8%)

러닝 분석

평균 페이스성능 저하안정성5:05/km+14.2%10.5%

구간 기록

구간	시간	순위
Running 1	3:52	-
SkiErg	4:04	136
Running 2	4:42	-
Sled Push	1:43	89
Running 3	5:08	-
Sled Pull	3:09	110
Running 4	5:20	-
Burpee Broad Jump	3:10	170
Running 5	5:18	-
Rowing	4:23	130
Running 6	5:22	-
Farmers Carry	2:05	239
Running 7	5:22	-
Sandbag Lunges	3:39	155
Running 8	5:42	-
Wall Balls	4:12	154
Running Total	40:42	158
Roxzone Total	5:38	183