HYROX Race Analysis: Leandro Sousa & Sofia Silva - Lisboa 01:14:04 | HyCoach

HYROX Race Analysis: Leandro Sousa & Sofia Silva

HYROX LISBOA — 2026년 5월 1일

Lisboa, Portugal · DOUBLES · OPEN · POR

·

총 시간: 01:14:04
순위: #98
연령별 순위: #4
카테고리: DOUBLES · OPEN

Leandro Sousa

Sofia Silva

HYROX HYROX LISBOA - Lisboa, Portugal

1-35월20263 days

HYROX LISBOA

Lisboa, Portugal

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running39:12 (53%)

Stations30:16 (41%)

Roxzone4:40 (6%)

러닝 분석

평균 페이스성능 저하안정성4:54/km+6.3%8.5%

구간 기록

구간	시간	순위
Running 1	3:52	-
SkiErg	4:18	131
Running 2	4:46	-
Sled Push	2:45	215
Running 3	5:02	-
Sled Pull	4:07	156
Running 4	5:11	-
Burpee Broad Jump	3:33	169
Running 5	5:04	-
Rowing	4:33	113
Running 6	5:03	-
Farmers Carry	2:43	269
Running 7	5:04	-
Sandbag Lunges	3:59	152
Running 8	5:15	-
Wall Balls	4:18	141
Running Total	39:12	76
Roxzone Total	4:40	47