HYROX Race Analysis: Luis Silva & Joana Fernandes - Lisboa 01:29:42 | HyCoach

HYROX Race Analysis: Luis Silva & Joana Fernandes

HYROX LISBOA — 2026년 5월 1일

Lisboa, Portugal · DOUBLES · OPEN · POR

·

총 시간: 01:29:42
순위: #220
연령별 순위: #61
카테고리: DOUBLES · OPEN

Luis Silva

Joana Fernandes

HYROX HYROX LISBOA - Lisboa, Portugal

1-35월20263 days

HYROX LISBOA

Lisboa, Portugal

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running53:38 (60%)

Stations28:26 (32%)

Roxzone7:42 (9%)

러닝 분석

평균 페이스성능 저하안정성6:42/km+10.0%16.1%

구간 기록

구간	시간	순위
Running 1	4:53	-
SkiErg	4:45	252
Running 2	6:11	-
Sled Push	2:14	121
Running 3	6:43	-
Sled Pull	4:19	187
Running 4	6:33	-
Burpee Broad Jump	3:02	102
Running 5	6:51	-
Rowing	4:52	208
Running 6	9:05	-
Farmers Carry	2:06	212
Running 7	6:48	-
Sandbag Lunges	3:14	59
Running 8	6:38	-
Wall Balls	3:54	76
Running Total	53:38	245
Roxzone Total	7:42	241