HYROX Race Analysis: Ruth Mccabe & Zak Harding - Lisboa 01:02:55 | HyCoach

HYROX Race Analysis: Ruth Mccabe & Zak Harding

HYROX LISBOA — 2026년 5월 1일

Lisboa, Portugal · DOUBLES · OPEN · IRL

·

총 시간: 01:02:55
순위: #33
연령별 순위: #12
카테고리: DOUBLES · OPEN

Ruth Mccabe

Zak Harding

HYROX HYROX LISBOA - Lisboa, Portugal

1-35월20263 days

HYROX LISBOA

Lisboa, Portugal

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running34:25 (55%)

Stations24:24 (39%)

Roxzone4:11 (7%)

러닝 분석

평균 페이스성능 저하안정성4:18/km+9.6%8.7%

구간 기록

구간	시간	순위
Running 1	3:22	-
SkiErg	3:59	50
Running 2	4:10	-
Sled Push	1:54	56
Running 3	4:31	-
Sled Pull	3:12	61
Running 4	4:30	-
Burpee Broad Jump	2:51	143
Running 5	4:32	-
Rowing	4:08	24
Running 6	4:23	-
Farmers Carry	1:26	26
Running 7	4:34	-
Sandbag Lunges	3:13	142
Running 8	4:26	-
Wall Balls	3:41	76
Running Total	34:25	38
Roxzone Total	4:11	51