HYROX Race Analysis: Flavia Morais & Miguel Santos - Lisboa 01:15:49 | HyCoach

HYROX Race Analysis: Flavia Morais & Miguel Santos

HYROX LISBOA — 2026년 5월 1일

Lisboa, Portugal · DOUBLES · OPEN · MEX

·

총 시간: 01:15:49
순위: #254
연령별 순위: #49
카테고리: DOUBLES · OPEN

Flavia Morais

Miguel Santos

HYROX HYROX LISBOA - Lisboa, Portugal

1-35월20263 days

HYROX LISBOA

Lisboa, Portugal

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running43:36 (57%)

Stations26:55 (35%)

Roxzone5:22 (7%)

러닝 분석

평균 페이스성능 저하안정성5:27/km+1.9%7.9%

구간 기록

구간	시간	순위
Running 1	4:23	-
SkiErg	4:25	434
Running 2	5:24	-
Sled Push	2:18	229
Running 3	5:41	-
Sled Pull	3:42	201
Running 4	5:40	-
Burpee Broad Jump	3:12	252
Running 5	5:45	-
Rowing	4:22	128
Running 6	5:26	-
Farmers Carry	1:46	257
Running 7	5:30	-
Sandbag Lunges	3:03	97
Running 8	5:51	-
Wall Balls	4:07	232
Running Total	43:36	332
Roxzone Total	5:22	268