HYROX Race Analysis: Miguel Santos & Joana Pérola - Lisboa 01:23:19 | HyCoach

HYROX Race Analysis: Miguel Santos & Joana Pérola

HYROX LISBOA — 2026년 5월 1일

Lisboa, Portugal · DOUBLES · OPEN · MEX

·

총 시간: 01:23:19
순위: #422
연령별 순위: #70
카테고리: DOUBLES · OPEN

Miguel Santos

Joana Pérola

HYROX HYROX LISBOA - Lisboa, Portugal

1-35월20263 days

HYROX LISBOA

Lisboa, Portugal

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running45:18 (54%)

Stations31:43 (38%)

Roxzone6:23 (8%)

러닝 분석

평균 페이스성능 저하안정성5:40/km+7.7%7.6%

구간 기록

구간	시간	순위
Running 1	4:35	-
SkiErg	4:30	491
Running 2	5:36	-
Sled Push	2:34	370
Running 3	5:47	-
Sled Pull	4:09	360
Running 4	5:44	-
Burpee Broad Jump	3:41	397
Running 5	5:45	-
Rowing	5:06	595
Running 6	5:53	-
Farmers Carry	1:56	425
Running 7	6:02	-
Sandbag Lunges	4:22	491
Running 8	6:00	-
Wall Balls	5:25	551
Running Total	45:18	396
Roxzone Total	6:23	469