HYROX Race Analysis: Gary Cairns & Ciaran Howard - Lisboa 01:00:28 | HyCoach

HYROX Race Analysis: Gary Cairns & Ciaran Howard

HYROX LISBOA — 2026년 5월 1일

Lisboa, Portugal · DOUBLES · OPEN · IRL

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총 시간: 01:00:28
순위: #41
연령별 순위: #15
카테고리: DOUBLES · OPEN

Gary Cairns

Ciaran Howard

HYROX HYROX LISBOA - Lisboa, Portugal

1-35월20263 days

HYROX LISBOA

Lisboa, Portugal

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running33:28 (55%)

Stations23:13 (38%)

Roxzone3:53 (6%)

러닝 분석

평균 페이스성능 저하안정성4:11/km+3.2%8.1%

구간 기록

구간	시간	순위
Running 1	3:22	-
SkiErg	3:50	99
Running 2	4:07	-
Sled Push	1:56	263
Running 3	4:21	-
Sled Pull	2:42	27
Running 4	4:17	-
Burpee Broad Jump	2:26	99
Running 5	4:20	-
Rowing	4:03	41
Running 6	4:14	-
Farmers Carry	1:40	261
Running 7	4:15	-
Sandbag Lunges	2:49	85
Running 8	4:37	-
Wall Balls	3:47	101
Running Total	33:28	58
Roxzone Total	3:53	24