HYROX Race Analysis: Rafael Santos & Miguel Santos - Lisboa 01:01:34 | HyCoach

HYROX Race Analysis: Rafael Santos & Miguel Santos

HYROX LISBOA — 2026년 5월 1일

Lisboa, Portugal · DOUBLES · OPEN · MEX

·

총 시간: 01:01:34
순위: #53
연령별 순위: #4
카테고리: DOUBLES · OPEN

Rafael Santos

Miguel Santos

HYROX HYROX LISBOA - Lisboa, Portugal

1-35월20263 days

HYROX LISBOA

Lisboa, Portugal

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running29:51 (48%)

Stations26:49 (43%)

Roxzone4:59 (8%)

러닝 분석

평균 페이스성능 저하안정성3:44/km+5.6%5.2%

구간 기록

구간	시간	순위
Running 1	4:12	-
SkiErg	4:05	348
Running 2	3:36	-
Sled Push	1:49	163
Running 3	3:45	-
Sled Pull	3:54	438
Running 4	3:30	-
Burpee Broad Jump	1:54	9
Running 5	3:40	-
Rowing	4:45	497
Running 6	3:41	-
Farmers Carry	1:22	43
Running 7	3:48	-
Sandbag Lunges	3:28	322
Running 8	3:42	-
Wall Balls	5:32	561
Running Total	29:51	6
Roxzone Total	4:59	204