HYROX Race Analysis: Gonçalo Cardoso & Tony Miguel - Lisboa 01:05:29 | HyCoach

HYROX Race Analysis: Gonçalo Cardoso & Tony Miguel

HYROX LISBOA — 2026년 5월 1일

Lisboa, Portugal · DOUBLES · OPEN · POR

·

총 시간: 01:05:29
순위: #128
연령별 순위: #7
카테고리: DOUBLES · OPEN

Gonçalo Cardoso

Tony Miguel

HYROX HYROX LISBOA - Lisboa, Portugal

1-35월20263 days

HYROX LISBOA

Lisboa, Portugal

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running36:22 (55%)

Stations24:16 (37%)

Roxzone4:56 (8%)

러닝 분석

평균 페이스성능 저하안정성4:33/km+13.7%10.3%

구간 기록

구간	시간	순위
Running 1	3:28	-
SkiErg	3:55	163
Running 2	4:16	-
Sled Push	1:55	245
Running 3	4:30	-
Sled Pull	3:13	172
Running 4	4:39	-
Burpee Broad Jump	2:32	127
Running 5	4:49	-
Rowing	4:02	38
Running 6	5:03	-
Farmers Carry	1:44	331
Running 7	4:51	-
Sandbag Lunges	3:04	158
Running 8	4:50	-
Wall Balls	3:51	132
Running Total	36:22	143
Roxzone Total	4:56	191