HYROX Race Analysis: Gonçalo Neto & Luis Santos - Lisboa 01:13:00 | HyCoach

HYROX Race Analysis: Gonçalo Neto & Luis Santos

HYROX LISBOA — 2026년 5월 1일

Lisboa, Portugal · DOUBLES · OPEN · POR

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총 시간: 01:13:00
순위: #306
연령별 순위: #95
카테고리: DOUBLES · OPEN

Gonçalo Neto

Luis Santos

HYROX HYROX LISBOA - Lisboa, Portugal

1-35월20263 days

HYROX LISBOA

Lisboa, Portugal

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running40:20 (55%)

Stations26:17 (36%)

Roxzone6:26 (9%)

러닝 분석

평균 페이스성능 저하안정성5:03/km+10.4%9.5%

구간 기록

구간	시간	순위
Running 1	3:54	-
SkiErg	4:06	371
Running 2	4:48	-
Sled Push	2:35	565
Running 3	5:08	-
Sled Pull	3:25	266
Running 4	5:08	-
Burpee Broad Jump	3:00	290
Running 5	5:14	-
Rowing	4:14	133
Running 6	5:19	-
Farmers Carry	1:43	324
Running 7	5:18	-
Sandbag Lunges	3:05	169
Running 8	5:35	-
Wall Balls	4:09	268
Running Total	40:20	311
Roxzone Total	6:26	449