HYROX Race Analysis: Paulo Ruiz & António Pires - Lisboa 01:30:11 | HyCoach

HYROX Race Analysis: Paulo Ruiz & António Pires

HYROX LISBOA — 2026년 5월 1일

Lisboa, Portugal · DOUBLES · OPEN · POR

·

총 시간: 01:30:11
순위: #582
연령별 순위: #48
카테고리: DOUBLES · OPEN

Paulo Ruiz

António Pires

HYROX HYROX LISBOA - Lisboa, Portugal

1-35월20263 days

HYROX LISBOA

Lisboa, Portugal

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running50:40 (56%)

Stations31:52 (35%)

Roxzone7:44 (9%)

러닝 분석

평균 페이스성능 저하안정성6:20/km+25.7%13.2%

구간 기록

구간	시간	순위
Running 1	4:40	-
SkiErg	4:13	456
Running 2	5:31	-
Sled Push	2:41	582
Running 3	6:02	-
Sled Pull	3:37	357
Running 4	6:56	-
Burpee Broad Jump	5:15	629
Running 5	6:46	-
Rowing	4:38	445
Running 6	6:29	-
Farmers Carry	1:53	456
Running 7	6:56	-
Sandbag Lunges	5:25	619
Running 8	7:23	-
Wall Balls	4:10	275
Running Total	50:40	586
Roxzone Total	7:44	556