HYROX Race Analysis: Alexandra Russell - Cardiff 01:24:49 | HyCoach

HYROX Race Analysis: Alexandra Russell

HYROX CARDIFF — 2026년 4월 29일

Cardiff, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:24:49
순위: #101
연령별 순위: #15
카테고리: SOLO · OPEN

Alexandra Russell

HYROX HYROX CARDIFF - Cardiff, United Kingdom

294월-4 5월20266 days

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running41:58 (53%)

Stations36:46 (47%)

러닝 분석

평균 페이스성능 저하안정성5:15/km-28.9%10.1%

구간 기록

구간	시간	순위
Running 1	5:08	-
SkiErg	5:33	313
Running 2	6:28	-
Sled Push	2:13	31
Running 3	4:52	-
Sled Pull	5:11	218
Running 4	5:01	-
Burpee Broad Jump	5:50	83
Running 5	5:06	-
Rowing	5:12	81
Running 6	5:14	-
Farmers Carry	2:18	25
Running 7	4:36	-
Sandbag Lunges	3:33	21
Running 8	5:37	-
Wall Balls	6:56	209
Running Total	41:58	73
Roxzone Total	-	-