HYROX Race Analysis: Sarah Williams - Cardiff 01:48:15 | HyCoach

HYROX Race Analysis: Sarah Williams

HYROX CARDIFF — 2026년 4월 29일

Cardiff, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:48:15
순위: #313
연령별 순위: #57
카테고리: SOLO · OPEN

Sarah Williams

HYROX HYROX CARDIFF - Cardiff, United Kingdom

294월-4 5월20266 days

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running54:26 (53%)

Stations48:51 (47%)

러닝 분석

평균 페이스성능 저하안정성6:48/km+3.9%18.3%

구간 기록

구간	시간	순위
Running 1	6:12	-
SkiErg	5:46	359
Running 2	5:33	-
Sled Push	2:50	211
Running 3	5:45	-
Sled Pull	6:16	337
Running 4	7:42	-
Burpee Broad Jump	9:39	326
Running 5	8:03	-
Rowing	5:47	287
Running 6	6:18	-
Farmers Carry	3:09	251
Running 7	5:46	-
Sandbag Lunges	5:16	240
Running 8	9:11	-
Wall Balls	10:08	354
Running Total	54:26	312
Roxzone Total	-	-