HYROX Race Analysis: Ross Flockhart - Cardiff 01:10:55 | HyCoach

HYROX Race Analysis: Ross Flockhart

HYROX CARDIFF — 2026년 4월 29일

Cardiff, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:10:55
순위: #75
연령별 순위: #14
카테고리: SOLO · OPEN

Ross Flockhart

HYROX HYROX CARDIFF - Cardiff, United Kingdom

294월-4 5월20266 days

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running36:50 (54%)

Stations30:59 (46%)

러닝 분석

평균 페이스성능 저하안정성4:36/km+4.3%7.2%

구간 기록

구간	시간	순위
Running 1	4:23	-
SkiErg	4:13	55
Running 2	4:13	-
Sled Push	2:22	37
Running 3	4:29	-
Sled Pull	3:10	44
Running 4	4:42	-
Burpee Broad Jump	6:06	261
Running 5	4:35	-
Rowing	4:24	40
Running 6	4:45	-
Farmers Carry	2:03	58
Running 7	4:24	-
Sandbag Lunges	4:48	217
Running 8	5:23	-
Wall Balls	3:53	16
Running Total	36:50	90
Roxzone Total	-	-