HYROX Race Analysis: Shane Mc Gowan & Aaron Ferguson - Cardiff 00:57:24 | HyCoach

HYROX Race Analysis: Shane Mc Gowan & Aaron Ferguson

HYROX CARDIFF — 2026년 4월 29일

Cardiff, United Kingdom · DOUBLES · PRO · IRL

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총 시간: 00:57:24
순위: #34
연령별 순위: #5
카테고리: DOUBLES · PRO

Shane Mc Gowan

Aaron Ferguson

HYROX HYROX CARDIFF - Cardiff, United Kingdom

294월-4 5월20266 days

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running31:15 (57%)

Stations23:52 (43%)

러닝 분석

평균 페이스성능 저하안정성3:54/km+5.2%7.3%

구간 기록

구간	시간	순위
Running 1	3:55	-
SkiErg	3:44	79
Running 2	3:32	-
Sled Push	2:13	101
Running 3	3:46	-
Sled Pull	3:18	69
Running 4	3:44	-
Burpee Broad Jump	2:26	73
Running 5	4:02	-
Rowing	4:01	76
Running 6	4:04	-
Farmers Carry	1:55	98
Running 7	3:43	-
Sandbag Lunges	2:47	56
Running 8	4:32	-
Wall Balls	3:28	25
Running Total	31:15	32
Roxzone Total	-	-