HYROX Race Analysis: Ron Smith & Gordy Bromidge - Cardiff 01:02:45 | HyCoach

HYROX Race Analysis: Ron Smith & Gordy Bromidge

HYROX CARDIFF — 2026년 4월 29일

Cardiff, United Kingdom · DOUBLES · PRO · GBR

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총 시간: 01:02:45
순위: #103
연령별 순위: #1
카테고리: DOUBLES · PRO

Ron Smith

Gordy Bromidge

HYROX HYROX CARDIFF - Cardiff, United Kingdom

294월-4 5월20266 days

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running34:35 (58%)

Stations25:32 (42%)

러닝 분석

평균 페이스성능 저하안정성4:19/km-2.4%5.0%

구간 기록

구간	시간	순위
Running 1	4:30	-
SkiErg	3:51	144
Running 2	4:08	-
Sled Push	2:45	231
Running 3	4:13	-
Sled Pull	3:34	114
Running 4	4:15	-
Burpee Broad Jump	2:21	54
Running 5	4:18	-
Rowing	4:05	100
Running 6	4:25	-
Farmers Carry	1:56	100
Running 7	4:02	-
Sandbag Lunges	2:56	77
Running 8	4:46	-
Wall Balls	4:04	162
Running Total	34:35	108
Roxzone Total	-	-