HYROX Race Analysis: Chris Ward & Paul Gillingham - Cardiff 01:03:25 | HyCoach

HYROX Race Analysis: Chris Ward & Paul Gillingham

HYROX CARDIFF — 2026년 4월 29일

Cardiff, United Kingdom · DOUBLES · PRO · GBR

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총 시간: 01:03:25
순위: #116
연령별 순위: #5
카테고리: DOUBLES · PRO

Chris Ward

Paul Gillingham

HYROX HYROX CARDIFF - Cardiff, United Kingdom

294월-4 5월20266 days

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running34:07 (56%)

Stations26:31 (44%)

러닝 분석

평균 페이스성능 저하안정성4:16/km-1.7%6.8%

구간 기록

구간	시간	순위
Running 1	4:25	-
SkiErg	3:49	124
Running 2	3:58	-
Sled Push	2:34	197
Running 3	4:12	-
Sled Pull	3:25	93
Running 4	4:08	-
Burpee Broad Jump	3:11	208
Running 5	4:14	-
Rowing	4:11	137
Running 6	4:27	-
Farmers Carry	2:05	160
Running 7	3:54	-
Sandbag Lunges	3:01	86
Running 8	4:53	-
Wall Balls	4:15	184
Running Total	34:07	98
Roxzone Total	-	-