HYROX Race Analysis: Adam Rooke & Grayham Tucker - Cardiff 01:11:19 | HyCoach

HYROX Race Analysis: Adam Rooke & Grayham Tucker

HYROX CARDIFF — 2026년 4월 29일

Cardiff, United Kingdom · DOUBLES · PRO · GBR

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총 시간: 01:11:19
순위: #194
연령별 순위: #11
카테고리: DOUBLES · PRO

Adam Rooke

Grayham Tucker

HYROX HYROX CARDIFF - Cardiff, United Kingdom

294월-4 5월20266 days

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running39:31 (58%)

Stations28:34 (42%)

러닝 분석

평균 페이스성능 저하안정성4:56/km+4.1%7.8%

구간 기록

구간	시간	순위
Running 1	4:57	-
SkiErg	4:01	215
Running 2	4:27	-
Sled Push	2:39	213
Running 3	4:54	-
Sled Pull	4:16	224
Running 4	4:51	-
Burpee Broad Jump	3:51	274
Running 5	4:52	-
Rowing	4:11	139
Running 6	5:05	-
Farmers Carry	2:21	239
Running 7	4:38	-
Sandbag Lunges	3:10	113
Running 8	5:51	-
Wall Balls	4:05	164
Running Total	39:31	207
Roxzone Total	-	-