HYROX Race Analysis: Richard Smith & James Rose - Cardiff 01:18:07 | HyCoach

HYROX Race Analysis: Richard Smith & James Rose

HYROX CARDIFF — 2026년 4월 29일

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:18:07
순위: #299
연령별 순위: #42
카테고리: DOUBLES · OPEN

Richard Smith

James Rose

HYROX HYROX CARDIFF - Cardiff, United Kingdom

294월-4 5월20266 days

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running45:59 (62%)

Stations28:44 (38%)

러닝 분석

평균 페이스성능 저하안정성5:45/km+2.2%8.2%

구간 기록

구간	시간	순위
Running 1	5:13	-
SkiErg	4:03	188
Running 2	5:17	-
Sled Push	2:09	366
Running 3	5:50	-
Sled Pull	3:06	261
Running 4	5:46	-
Burpee Broad Jump	4:16	345
Running 5	5:53	-
Rowing	4:49	344
Running 6	5:52	-
Farmers Carry	1:56	125
Running 7	5:24	-
Sandbag Lunges	3:47	305
Running 8	6:48	-
Wall Balls	4:38	283
Running Total	45:59	300
Roxzone Total	-	-