HYROX Race Analysis: Alana George & Shona George - Cardiff 01:12:10 | HyCoach

HYROX Race Analysis: Alana George & Shona George

HYROX CARDIFF — 2026년 4월 29일

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:12:10
순위: #38
연령별 순위: #11
카테고리: DOUBLES · OPEN

Alana George

Shona George

HYROX HYROX CARDIFF - Cardiff, United Kingdom

294월-4 5월20266 days

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running42:43 (62%)

Stations26:36 (38%)

러닝 분석

평균 페이스성능 저하안정성5:21/km-2.6%6.1%

구간 기록

구간	시간	순위
Running 1	5:23	-
SkiErg	4:34	69
Running 2	5:03	-
Sled Push	1:44	132
Running 3	5:40	-
Sled Pull	3:54	185
Running 4	5:07	-
Burpee Broad Jump	3:26	34
Running 5	5:12	-
Rowing	4:58	104
Running 6	5:30	-
Farmers Carry	2:02	68
Running 7	4:55	-
Sandbag Lunges	2:23	18
Running 8	5:58	-
Wall Balls	3:35	34
Running Total	42:43	58
Roxzone Total	-	-