HYROX Race Analysis: Sam Holmes & Declan Cleary - Cardiff 01:14:48 | HyCoach

HYROX Race Analysis: Sam Holmes & Declan Cleary

HYROX CARDIFF — 2026년 4월 29일

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:14:48
순위: #183
연령별 순위: #25
카테고리: DOUBLES · OPEN

Sam Holmes

Declan Cleary

HYROX HYROX CARDIFF - Cardiff, United Kingdom

294월-4 5월20266 days

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running44:31 (64%)

Stations25:27 (36%)

러닝 분석

평균 페이스성능 저하안정성5:34/km+9.6%6.0%

구간 기록

구간	시간	순위
Running 1	5:11	-
SkiErg	3:58	78
Running 2	5:03	-
Sled Push	1:54	136
Running 3	5:27	-
Sled Pull	2:55	134
Running 4	5:35	-
Burpee Broad Jump	3:30	162
Running 5	5:42	-
Rowing	4:24	106
Running 6	6:01	-
Farmers Carry	1:41	17
Running 7	5:32	-
Sandbag Lunges	3:02	87
Running 8	6:03	-
Wall Balls	4:03	123
Running Total	44:31	189
Roxzone Total	-	-