HYROX Race Analysis: Emily Griffin & Joseph Hanrahan - Cardiff 01:07:26 | HyCoach

HYROX Race Analysis: Emily Griffin & Joseph Hanrahan

HYROX CARDIFF — 2026년 4월 29일

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:07:26
순위: #26
연령별 순위: #5
카테고리: DOUBLES · OPEN

Emily Griffin

Joseph Hanrahan

HYROX HYROX CARDIFF - Cardiff, United Kingdom

294월-4 5월20266 days

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running37:45 (59%)

Stations26:39 (41%)

러닝 분석

평균 페이스성능 저하안정성4:43/km+2.3%6.1%

구간 기록

구간	시간	순위
Running 1	4:45	-
SkiErg	4:21	129
Running 2	4:17	-
Sled Push	1:49	15
Running 3	4:37	-
Sled Pull	3:15	41
Running 4	4:41	-
Burpee Broad Jump	3:10	34
Running 5	4:53	-
Rowing	4:55	157
Running 6	4:59	-
Farmers Carry	1:58	48
Running 7	4:23	-
Sandbag Lunges	3:01	33
Running 8	5:14	-
Wall Balls	4:10	80
Running Total	37:45	25
Roxzone Total	-	-