HYROX Race Analysis: Richard Williams & Trina Sami-Brown - Cardiff 01:18:28 | HyCoach

HYROX Race Analysis: Richard Williams & Trina Sami-Brown

HYROX CARDIFF — 2026년 4월 29일

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:18:28
순위: #354
연령별 순위: #42
카테고리: DOUBLES · OPEN

Richard Williams

Trina Sami-Brown

HYROX HYROX CARDIFF - Cardiff, United Kingdom

294월-4 5월20266 days

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running45:27 (61%)

Stations29:38 (39%)

러닝 분석

평균 페이스성능 저하안정성5:41/km+6.5%6.4%

구간 기록

구간	시간	순위
Running 1	5:49	-
SkiErg	4:27	540
Running 2	5:07	-
Sled Push	1:59	124
Running 3	5:27	-
Sled Pull	3:35	355
Running 4	5:30	-
Burpee Broad Jump	3:34	287
Running 5	5:52	-
Rowing	4:42	367
Running 6	5:57	-
Farmers Carry	2:08	255
Running 7	5:27	-
Sandbag Lunges	4:44	686
Running 8	6:22	-
Wall Balls	4:29	417
Running Total	45:27	371
Roxzone Total	-	-