HYROX Race Analysis: Steven Ash & Sarah Ash - Cardiff 01:24:24 | HyCoach

HYROX Race Analysis: Steven Ash & Sarah Ash

HYROX CARDIFF — 2026년 4월 29일

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:24:24
순위: #511
연령별 순위: #6
카테고리: DOUBLES · OPEN

Steven Ash

Sarah Ash

HYROX HYROX CARDIFF - Cardiff, United Kingdom

294월-4 5월20266 days

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running47:05 (59%)

Stations33:03 (41%)

러닝 분석

평균 페이스성능 저하안정성5:53/km+1.8%5.9%

구간 기록

구간	시간	순위
Running 1	6:03	-
SkiErg	4:33	629
Running 2	5:29	-
Sled Push	2:43	656
Running 3	5:40	-
Sled Pull	4:33	725
Running 4	5:49	-
Burpee Broad Jump	4:19	541
Running 5	5:46	-
Rowing	4:49	449
Running 6	6:09	-
Farmers Carry	2:16	391
Running 7	5:35	-
Sandbag Lunges	5:19	755
Running 8	6:38	-
Wall Balls	4:31	430
Running Total	47:05	452
Roxzone Total	-	-